Your diet plays a key role in how high or low your cholesterol is. Certain foods can cause your cholesterol to drop or create changes in the body that affect how quickly your blood flows and how efficiently your blood can circulate throughout your body.
Eat More Fish
Substituting red meat for fish two to four times a week can have a positive impact on cholesterol levels. This will help reduce your overall intake of saturated fats, while increasing your intake of heart-healthy omega-3 fats. It’s important to be careful what kinds of fish you eat, as some contain higher levels of mercury which increases the risk of heart disease. Fish such as wild salmon and tuna are best to focus on.
With summer fully disappeared around the corner, it’s time for fashionistas all over the world to indulge in the layering and the thicker materials that make up the joy of great winter fashion. It would be fair to say that winter, more than any other season, gives us a chance to express ourselves with more fabric and more accessories than any other, but it only works if you are keeping up with the latest trends! To help you keep in line with the requirements and looks of the season, here are some must-do fashion trends for this winter.
One of the most vital aspects of your child’s development as they grow up is their education. Within the whole sector, a lot of focus can be placed on their learning when younger at primary or secondary school. It is just as important, however, to think about the subject of higher education for your child and plan for their continued education as they grow older.
Hosting a Halloween party can be a difficult and stressful thing, ensuring that all your guests are entertained, yet catering for children can be tough.
We’ve come up with some great ways to keep your kids busy and entertained at your next Halloween Party.
If you just recently got engaged to the love of your life and are now preparing for the big day, know that planning a wedding is not a simple task. It will be the most amazing and unforgettable day of your life so it is better to be smart about what you and your fiancé should do first. Try not to get intimidated by all the things that you need to accomplish, so you can set yourself up for success. Below is a suggested wedding checklist to help guide you in your preparations through the next 6 to 12 months.
Are you searching for ways to make your next trip memorable? If yes, consider stepping everything up. Try going beyond your usual method where you opt for the cheapest options possible. This time, forget the cost and go for an option that you think is most suitable for you. Here are some tips for a more relaxing and luxury-filled trip.
During the British Autumn season and especially at half-term, as leaves start changing colour and the days become increasingly shorter, it’s the perfect time of year for you and your children to re-discover various wildlife in the New Forest. Once an enchanted royal forest used for hunts by William the Conqueror, it still has pigs, ponies, donkeys, deer and other wildlife roaming free. Or if you’re a bird watcher, there are plenty of birds to be found in the abundance of woodland. Here is your New Forest Holiday Park Guide prepared to help you plan your visit!
When it comes to choosing the right cooker for your kitchen, there are a few choices to make. The stand-alone cooker range is now so large that you have to have some idea of what you want to buy before you even head into the store. Many people opt for a gas cooker in their new kitchen, whilst some still for the electric option. Both have their merits and we’ve discussed these here.
Raise your hand if you like paying your energy bills! *dead silence*. We all hate bills, but unfortunately, chances are we’re going to be paying them for the rest of our lives. What we can do, however, is reduce the size of what we have to pay. Pretty much all household bills can be considerably reduced, but none more so that your energy bills. Since 1990, households across the country have had the choice to switch who provides their gas and electricity, a choice hundreds of thousands of people across the country have still not taken advantage of. For a variety of reasons, consumers in the UK still haven’t bothered to switch their tariff, leaving them on the most expensive tariffs the market has to offer. What are these reasons? Who knows, but here’s the reasons you should be switching right now.
Never taken out temporary car insurance? Well, such policies have a variety of benefits and can prove the ideal solution in a variety of circumstances, read on to find out how short term car insurance could help you: