Ayurveda is a holistic method of healing various health issues. Ayurvedic medicine is one of the world’s oldest medical systems. There is a good reason for this. It really does work. Here we will discuss the history of Ayurveda, the numerous benefits as well as how to include it in your life. You can also visit Research and You for more reviews and the latest health news about natural and holistic supplements.
The History Of Ayurvedic Medicine
Ayurvedic medicine was first developed among the Vedic people in India approximately 5,000 years ago. Many experts believe that Ayurvedic medicine is the oldest form of organized healing practices. The word Ayurveda is Sanskrit for “lifespan built on knowledge” or “Science of life”. The meaning of this word is quite significant as the main goal of Ayurvedic medicine to provide healing and improve the quality of life. Additionally, the goals of practitioners of Ayurvedic medicine are to provide people with good health and healing without the use of prescription medications or surgeries.
Which Conditions Can Be Treated With Ayurvedic Medicine?
The use of Ayurvedic medicine has been proven helpful for addressing a variety of different health issues. However, it is most effective for reducing inflammatory, hormonal, digestive and immune issues.
Some of the conditions that can be effectively addressed with Ayurvedic medicine include:
- Alzheimer’s disease
- Anxiety or depression
- Dysmenorrhea (painful menstruation)
- High blood pressure or cholesterol
- Parkinson’s disease
- Perimenopausal problems
- Premenstrual syndrome (PMS) and cramps
- Relieving chronic constipation or IBS
- Fighting chronic fatigue syndrome
- Reducing pain
- Lowering obesity risk
Additionally, Ayurvedic medicine is divided into eight categories that encapsulate the principles and treatments associated with this type of medicine. These eight categories are:
- Kāyacikitsā – This first principle makes up the general medicine of this traditional medicine.
- Kaumāra-bhṛtya – Treatments for children and infants.
- Śalyatantra – The removal of foreign objects in the body, which involves surgical techniques.
- Śālākyatantra – This category is associated with ailments of the eyes, ears, nose, and mouth.
- Bhūtavidyā – This component is associated with helping individuals deal with mental health.
- Agadatantra – Associated with helping the body rid itself of toxins and waste.
- Rasāyanatantra – Focuses on rejuvenating the mind and increasing lifespan.
- Vājīkaraṇatantra – This final category is associated with sexual health.
The Practice Of Ayurvedic Medicine
Individuals who practice Ayurvedic medicine view your mental existence, physical existence and your personality as a whole that has influenced each other. Ayurveda has eight ways to diagnose illness, called Nadi (pulse), Mootra (urine), Mala (stool), Jihva (tongue), Shabda (speech), Sparsha (touch), Druk (vision), and Aakruti (appearance). The Ayurvedic practitioner will then use their senses to identify and diagnose conditions in their patients.
When you visit an Ayurvedic doctor they will first take an in-depth look at your general condition. Once the doctor has determined what is going on with your body they will determine a treatment plan that is suited to your condition. The goal of treatment in Ayurveda is to cleanse your body of undigested food, which can stay in your body and create problems. The cleansing process—called “panchakarma”— is designed to reduce your symptoms and restore balance in your body.
Ayurvedic treatments are usually a combination of the following categories:
- Vata Dosha – this branch of Ayurvedic treatment is responsible for cellular respiration as well as cell division. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. This branch usually deals with issues like anxiety, asthma, heart disease, skin conditions, and rheumatoid arthritis.
- Pitta Dosha – in Ayurvedic medicine, this aspect controls metabolism, digestion and appetite hormones. Crohn’s disease, heart disease, high blood pressure, and infections are the conditions that are controlled by this energy. Ayurvedic doctors believe that this energy can be controlled by eliminating sour and spicy foods on a regular basis. Additionally, with this energy, you should avoid exposure to the sun.
- Kapha Dosha – the final Ayurvedic treatment energy is in control of muscle growth, body strength and stability, weight, and your immune system. This energy is controlled by eliminating sweet foods as well as consuming things that contain large amounts of sugar and water.