Your diet plays a key role in how high or low your cholesterol is. Certain foods can cause your cholesterol to drop or create changes in the body that affect how quickly your blood flows and how efficiently your blood can circulate throughout your body.
Eat More Fish
Substituting red meat for fish two to four times a week can have a positive impact on cholesterol levels. This will help reduce your overall intake of saturated fats, while increasing your intake of heart-healthy omega-3 fats. It’s important to be careful what kinds of fish you eat, as some contain higher levels of mercury which increases the risk of heart disease. Fish such as wild salmon and tuna are best to focus on.
Eat Less Saturated Fat
Did you know that not all fat is unhealthy for you? Unsaturated fats are good for your heart health and can improve your circulation. Saturated fats, on the other hand, can contribute to obesity and make it harder for your blood to circulate properly. Eating fewer fried, packaged and fatty foods is a great way to cut back on saturated fats. You can also cut back on these kinds of foods by cooking food on your own and using healthy oils, like coconut oil or sunflower oil.
Dairy products are another big source of saturated fats. You want to cut back on cheese, milk, sour cream, creamer and other dairy products that are very fattening. Try for skim versions of these products or use healthy substitutes such as almond butter, coconut milk and other foods that can healthily replace dairy products.
Eat More Fibre
Fibrous foods can help clean your body of toxins and make it easier for blood to flow properly. If you are constipated or have a lot of toxins in our body, then your cholesterol can be higher than it should be, and eating foods rich in fibre is a good way to counteract these problems. Food like green, leafy vegetables, legumes and whole grains are great sources of fibre and excellent additions to any diet.
Eat a Balanced Diet
If you eat a wide range of foods and ensure that there is plenty of healthy food in your diet, then you are going to get the vitamins and minerals that your body needs to function well. This will give you more energy and make it easier to go out and exercise. It also allows you to exercise for longer periods of time.
Eating healthy makes you feel better too, which leads to less stress- a contributing factor to high cholesterol. By eating a wide variety healthy food, your body will work more efficiently, and your circulation will improve. You will be happier, more vital and better equipped to deal with high Cholesterol. Your body’s natural defences should be bolstered as well, which can allow you to fight off high cholesterol as it happens.
Your Diet Partners
Your dieting efforts are going to be much more successful at lowering your cholesterol if you exercise and use proper medication at the same time. Dieting is great on its own, but it is far more effective when you live an active lifestyle, and you take the medication that your doctor prescribes to control your cholesterol. Doing all this willreally pay off, as it allows you to lose weight faster and get your cholesterol under control sooner.
If you take time to follow your doctor’s advice and exercise, medicate and eat healthy, then your cholesterol situation is going to change for the better.